Teacher Spotlights & Class Pass Specials
Elizabeth Jamieson
Saturdays in April 12pm
Hi, I’m Elizabeth Jamieson, a New York transplant living my best life in the OBX! I’m all about family, staying active, and keeping fitness fun. I love inspiring others to push themselves and motivating them to feel their absolute best. Whether t’s a workout or quality time with loved ones, I’m down for a good time. Honestly, I just want to find a way to move every day with good people!
So glad I found Kind Yoga 😊
Sweat & Sculpt 3 Class Pass (April)
$30
Sweat & Sculpt
Saturdays in April 12pm
Get ready to move, sweat, and feel the burn in this energizing 60-minute bodyweight workout! This class focuses on toning and sculpting your entire body using controlled strength exercises, dynamic movements, and deep stretches.
You'll build muscle endurance, improve flexibility, and leave feeling stronger and more balanced. No equipment needed—just bring your energy and get ready to work.
Candlelit Heated All Levels Vinyasa
Ash will guide you through a dynamic movement with integrity of foundations of postures. It is an all levels yoga flow incorporating strength training modalities while embracing smiles and looking within. This class will honor the ancient practice while maintaining the modern connection we each have as we enter the sacred space. May we all be empowered by this class and cultivate our own practice - in the room together. (Sun salutations and inversions will be offered.)
Ashley Lynaugh
Thursdays 5:30pm
Ashley is a 500ERYT. She found yoga in 2012 and earned her teachers certification in 2018. Arriving for the physical focus and stays to continue finding herself through practice of all the different pathways of yoga. Remaining a student first, she is privileged to teach this modern style of yoga while honoring the roots and foundations of this ancient practice. Her classes are built around meditation, breath awareness, and dynamic movements. With emphasis around her values of compassion, integrity and community, Ashley hopes to empower all humans through her classes. She leads with curiosity, fosters connection, and embraces love within and around.
Ashley continues to learn and grow and has completed a Yoga Nidra certification under Aiyana Athenian & Krishna Peter Perry through the ShivaShakti School of Yoga and the Healing Arts (Swami Satyananda Saraswati lineage). She has earned a certification in Kunga Hands-On Assisting with Noelle Whittington. She has studied Barre with Denise DeCarlo. She completed her 300YTT in June 2021 in the Authentic Movements school with Stephanie Gongora, Erin Kelly, and Bianca Scalise. Her 200RYT is honored by Katie Kennis & Jess Moody, founders of Village Yoga. Duck, NC.
She resides in Jarvisburg, NC, and is family oriented, and her other interests include reading, painting, sewing, embroidery and nature walks.