Caroline Cobb

Power Flow, Trauma-Informed Restorative

Caroline believes that yoga has the power to positively transform our lives. She is a Trauma Informed Yoga Teacher and she earned her Yoga Teacher Training in the jungle of Costa Rica and since has taught in several locations around the world from her hometown in Dallas, TX to beachside in Nicaragua to the mountains of Peru! Caroline believes her dharma is to inspire others to create a life they love filled with purpose and passion. On the mat, she teaches a variety of Hatha yoga including Power Vinyasa, Slow Flow, Restorative, Hot and Guided Meditations. She is the co-owner of her yoga retreat company called 'Inhale For Om' and hosts retreats around the world! Off the mat, she is a mindset and business coach and also works in the travel and events industry. She currently lives in Nags Head, NC with her husband, where she spends her free time taking her dogs to the beach or in the kitchen cooking up something delicious!

Robin Frazier (Parama Sevak)

Kundalini Kriyas Yoga

Robin Frazier (Parama Sevak) has completed Level 1 200 hour KRI Certified “Aquarian Age Teacher Training” Kundalini Research Institute with Instructor JaiGopal, LA, California
www.jaigopalyoga.com

Level 2 300 hour Yoga Alliance Kundalini Teacher Training with Ravi Singh, LA, California
www.raviana.com

Lily Lawlor

Hot Vinyasa, Yin

Chelsea Jenkins

Beginner

Jenny Crofton

Instructor / Photographer / Social Media Manager

Born and raised in Suffolk, VA and have been living full time on the OBX since the summer of 2014. I’ve been heavily involved with health and fitness since 2015 and thanks to Scott Lawlor…now I have Yoga. I graduated from Scott Lawlor Yoga Academy in the spring of 2022 to now hold my 220 hr YTT certification. You can find me on the schedule on Wednesday nights for a Candle Lit Vinyasa and Friday mornings for a fiery Hot Vinyasa. My goal is to share with people the same thing that was shared with me that CHANGED. MY. LIFE. I hope to see you on your mats sooner than later whether you’re taking a class of mine or beside me taking someone else’s!

Lisa Jeffers

Reiki & Meditation

Lisa Jeffers has lived and played on the Outer Banks for over 25 years, and is proud to call this little slice of Earth home.
She has researched and studied spirituality, and energy work for most of her life. Lisa became a Reiki Master in 2019. She strives to" live in the flow and stay out of her own way," but admits, " some days it's an uphill battle."

Sara Locklear

HIIT, Core Strength

Born and raised in Northeastern North Carolina, a real Currituck native. Sara is a long-time lover of sports, exercise, and movement who has dedicated her life to the realm of exercise and preventative medicine. 

I am a National Academy of Sports Medicine Certified Personal Trainer and Nutrition Coach, AFPA certified Pre and Postnatal Fitness Specialist, and an undergraduate student of Science and Alternative Medicine. It is my passion to share the gift of strength and movement with anyone that will receive it. 

I hope all who join me in my classes will leave feeling strong, confident, and loved in their own skin.

Veronica Nugent

Veronica Nugent is the former owner of Simply Ballroom Dance Studio in Chesterfield, VA. She has been teaching ballroom, Latin, swing, country and line dance since 1992. She was a former American Rhythm finalist and was certified with National Association of Teachers of Dance (NADTA) and Dance Vision International Dancers Association (DVIDA). She danced competitively with her students for many years and also taught social dance and wedding choreography. She founded the Richmond Parkinsons Dance Project to bring dance and movement to people with Parkinsons and she also started Simply Ballroom Dance Teachers Academy to train ballroom instructors. Veronica and her husband Lee sold their studio in June 2022 and moved to OBX to enjoy the beach life.

Wade Coote

Hot Yoga

Wade is a father first and foremost. A graduate of the Scott Lawlor Yoga Academy, and a Reiki Master, Wade’s quiet strength inspires students to slow down and find balance in a world that’s spinning. He believes that in order to love life, you need to love yourself first, it’s important to take time to heal, learn, grow and become the best version of yourself.

Renee Landry

Shivananda

The physical focus of the practice is spinal health with students bending forwards, backward, and side to side.

Sprinkled amongst the simple format is yummy tidbits of philosophy, breathing, relaxation, humor, positive thinking, and….. savasana (lots of savasana).

I stumbled upon this practice during a vacation in Isla Mujeres, Mexico and fell in love. Every time I went to class we did the same thing, so I could really focus on learning and understanding each asana. At the time I was a single mom, running a large event design business. This practice was like a vacation for my head. I also had a ton of orthopedic issues and this practice made me feel like I cold learn with my own body on my own terms.

This is a style of yoga that truly believes the beginner is the master and the master is the beginner. I went on to earn my 200 hour teaching certificate from the Vastu School of Yoga. Each winter I continue to study, teach, and train under Lal Maharajh and Lorri Congolose. I also earned a 220 hour training certificate at the Amalam School of Yoga on the Outer Banks from Anne Howard.

I can’t wait to see everyone on the mat. Let’s empty our cups together, giggle, breathe, and bask in beloved joy.

Om Namah Shivaya.

Deena Prete

Warm Vinyasa

My yoga journey began 22 years ago. No matter where I am or what things are happening in life. I’m always led back toward a yogic life. In its entirety; the only thing that truly feeds my spirit and soul. I’ve been teaching for almost a decade and absolutely adore it. I studied Integral Hatha yoga at Yoga Ville and continue to teach that style. Looking forward to sharing my light and love and with an open heart receiving all that may come my way.