Work Retreat

Join us for a full day of mindfulness, productivity, community, rejuvenation and yoga.

FRIDAY, JANUARY 19th

Kind Yoga Presents: Co-Working Trial Day

Join us as we kick off the new year with a refreshing opportunity to revitalize your routine. Step away from the familiar and immerse yourself in a day at Kind Yoga. Engage with fellow remote professionals in our community, fostering connections and expanding your network.


Participate in our experimental co-working trial day and contribute to the enhancement of our offerings by sharing your invaluable feedback. Embrace the chance to collaborate in a conducive setting designed to elevate your productivity and well-being.


As our guest, you will only be responsible for paying for the optional yoga sessions, providing an opportunity to further invigorate your mind and body. Embrace this unique occasion to recalibrate your approach to work and wellness in 2024.

Your host,

Sarah Pache

Kind Yoga Community Engagement Volunteer

Reinventing myself with lessons learned from corporate life

Register:

  1. Create your Kind Yoga profile on Mind Body if you don’t have one already (See the bottom of the page)

  2. Register for the coworking sessions (Free for trial day)

  3. Sign up and pay for the yoga class (below)

Agenda:

10am-10:30am: Set up workstations / mingle

10:30am-11:35am: Focus

Podmoro Focused Work Sessions

Introductions and intention setting

Podmoro #1: 25 minutes of timed focused work

5 minute break

Podmoro #2: 25 minutes of timed focused work

12pm-1:30: Mindful Movement

Warm Yin with a Side of Pickles - Scott “Pickles” Lawlor

1:45pm-4:45pm: Open Work

Work alongside each other in a mindful space. Zones will be established for quiet work and for those looking for collaboration and innovation.

5:30pm-6:30pm: Vinyasa With Surprises

This is a multi-level vinyasa practice . . . with surprises! There is music for the mind, movement for the body, and breathing for the soul. Get funky with Pickles!

Register for the 12pm Warm Yin Class with Pickles and 5:30pm Vinyasa With Surprises

New Students: Set up your Mind-Body Account