Weekly Class Schedule
All classes are now available for walk-in attendance. Please arrive a few minutes early to get signed in or to guarantee yourself a spot, sign up, and pre-pay for your class online. If you are having trouble booking online, we are happy to sign you up in person, otherwise please contact the teacher directly to hold your spot. If you are unable to attend you may cancel up to 1 hour before the start of class for full pass credit (no shows or late cancels will be deducted one class.) If the class you wish to attend is full, you may join the waitlist and you will be notified via email if a spot has opened up for you.
Upcoming Events and Workshops.
Ashtanga Workshop with Erin Fleckenstein
This workshop series is designed for anyone who is curious about yoga. It is Erin’s goal to share the spark of Ashtanga Yoga with you and foster a love of moving your body, in rhythm with your breath. We will use the foundation of the Ashtanga system to explore the breath-body connection and develop a practice that supports you through all of life’s stages.
Erin believes that everyone can benefit from developing a personal yoga practice. The methods used are accessible to all, while being effective and efficient at developing both strength and flexibility, in the body and mind.
Sign up for this workshop if you’re ready to realize these benefits in your life.
The class will be taught in a way that is both accessible and challenging for all.
“Ashtanga is like denim, it never goes out of style.” - Sharath Jois.
Purchase a 6-class pass for $108 - Sign up on Mind Body for each Wednesday class date starting March 6-April 11th.
2024 Kundalini Yoga Energy Medicine Class
Your Monthly Dose of Energy Medicine
In these classes we combine the natural cycles of the four seasons. Five elements and deep tantric practice to become our own space keepers.
Expand Your Awareness, Raise Your Vibration
Kundalini yoga, “the Aquarian Age Yoga”. A science and technology that honors the wisdom of the ancients. Expand your awareness, awaken your Kundalini Shakti with respect and openness.
Experience Tantra Through Practice
Basic yoga poses, breathwork, mudras and mantras to move the energy of the seven Chakras.
Trust Your Intuition
You will gain an awareness of your mind, body and spirit experience truly being free and connected.
Introduction to Yoga Series
In this four part / 4 week series you will, even if you are new to yoga, or familiar with the practice, this series will help you develop balance, strength and flexibility without feeling overwhelmed, insecure or confused.
Halloween Grateful Yoga
Tricks on the mat, treats on the sidewalk.
An evening of sidewalk shenanigans ghoulish movements for the body, eerie sounds by the Speckled Stone Soundcraft for the soul.
Hands Off - A Fearless Self Defense Workshop for Women
Hands Off - A Fearless Self Defense Workshop for Women
A broad stroke and comprehensive workshop to provide the techniques and tools necessary to ease the mind and maintain self reliance.
Yoga Jam 2023
Join us on Sunday September 17 @ 34 Duck Woods Dr starting at 3pm for a fun afternoon full of yoga, live music and vendors. This event is $25 and includes 2 yoga classes, food and drinks. Sign up in our website or through the Mindbody App.
Karma Class
Join us every Sunday for a Karma class led by our amazing Kind Teachers. Sign up through our website or the Mindbody App for only $10