Weekly Class Schedule
All classes are now available for walk-in attendance. Please arrive a few minutes early to get signed in or to guarantee yourself a spot, sign up, and pre-pay for your class online. If you are having trouble booking online, we are happy to sign you up in person, otherwise please email us at kindyogaobx@gmail.com or message us on Instagram to hold your spot. If you are unable to attend you may cancel up to 1 hour before the start of class for full pass credit (no shows or late cancels will be deducted one class.) If the class you wish to attend is full, you may join the waitlist and you will be notified via email if a spot has opened up for you.
Upcoming Events and Workshops.
Human Optimization Immersion
Dive into a weekend designed to ignite your body + mind — yoga, ocean polar plunges 🌊, hot & cold exposure, clean eating, mindset workshops, and a crew of high-energy humans ready to grow together.
Spring Into Motion
March motivation pass to spring you into motion. This 31 day challenge is designed to motivate daily habits of movement, and exploration of multiple modalities of movement.
21 classes for $210 - use within 31 days of purchase.
East Coast Swing Series
Beginner-Intermediate East Coast Swing Series!
Singles and couples welcome. Two left feet? No problem! No prior dance experience required! Classes are designed for adult beginners.
Saturdays, September 7-18, 2024
Time: 6:30pm-7:45pm
$80 a person for 4 week series (Dare County School Teachers discount available)
More info: contact Veronica Nugent, instructor 804-536-3414 or nugent.vhb@gmail.com
2024 Kundalini Yoga Energy Medicine Class
Your Monthly Dose of Energy Medicine
In these classes we combine the natural cycles of the four seasons. Five elements and deep tantric practice to become our own space keepers.
Expand Your Awareness, Raise Your Vibration
Kundalini yoga, “the Aquarian Age Yoga”. A science and technology that honors the wisdom of the ancients. Expand your awareness, awaken your Kundalini Shakti with respect and openness.
Experience Tantra Through Practice
Basic yoga poses, breathwork, mudras and mantras to move the energy of the seven Chakras.
Trust Your Intuition
You will gain an awareness of your mind, body and spirit experience truly being free and connected.
Introduction to Yoga Series
In this four part / 4 week series you will, even if you are new to yoga, or familiar with the practice, this series will help you develop balance, strength and flexibility without feeling overwhelmed, insecure or confused.
Halloween Grateful Yoga
Tricks on the mat, treats on the sidewalk.
An evening of sidewalk shenanigans ghoulish movements for the body, eerie sounds by the Speckled Stone Soundcraft for the soul.
Hands Off - A Fearless Self Defense Workshop for Women
Hands Off - A Fearless Self Defense Workshop for Women
A broad stroke and comprehensive workshop to provide the techniques and tools necessary to ease the mind and maintain self reliance.
Yoga Jam 2023
Join us on Sunday September 17 @ 34 Duck Woods Dr starting at 3pm for a fun afternoon full of yoga, live music and vendors. This event is $25 and includes 2 yoga classes, food and drinks. Sign up in our website or through the Mindbody App.
Karma Class
Join us every Sunday for a Karma class led by our amazing Kind Teachers. Sign up through our website or the Mindbody App for only $10